Tranquil Trails, LLC
Oakland, in the heart of Pittsburgh
412.910.1233

Struggling with your mental health? Try therapy tailored to your needs.

Feeling disconnected in an increasingly distracted world? Not prioritizing your mental well-being? Tranquil Trails specializes in "adult youth", (gen Z & millennial issues), LGBTQ, neurodiversity, boundaries in relationships, addictive behaviors, and cultural and societal issues.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

"We don’t see things how they are... we see things as we are"

Tranquil Trails was founded to create a therapy space where people can show up fully—without judgment or being forced into boxes. Grounded in unconditional positive regard and an eclectic, individualized approach, we shape therapy around you—not a one-size-fits-all model. We specialize in supporting youth and adults navigating transition, stress, burnout, family complexity, and the pressures of today’s world
Lily VanDyk, Tranquil Trails
Owner, Therapist

Services

At Tranquil Trails, we can help….

  • ADD/ADHD
  • Anxiety
  • Depression
  • College Mental Health
  • Social Anxiety
  • Self Esteem
  • Relationship Issues
  • Medical Professional Stress
  • Addiction
  • Autism Spectrum Disorder
  • LGBTQIA+
  • Adjustment Disorder
  • Adoption
  • Abuse Survivors
  • Alcohol Use
  • Anger Management
  • Asexuality
  • Brain Injury/Concussions
  • Coping Skills
  • Couples Counseling
  • Dissociation
  • Emotional Abuse
  • Fears/Phobias
  • Family Conflict
  • Compassion Fatigue

Approaches

  • Holistic Therapy
  • Trauma Focused
  • Somatic
  • Positive Psychology
  • Cognitive Behavioral Therapy (CBT)
  • Family Systems
  • Acceptance and Commitment (ACT)
  • Strength-Based
  • Feminist Therapy
  • Family/Marital Therapy
  • Play Therapy
  • Clinical Supervision and Licensed Supervisors
  • Internal Family Systems (IFS)

Insurance Accepted

  • UPMC Health Plan
  • BlueCross and BlueShield
  • Cigna
  • Highmark
  • Aetna
  • Anthem
  • United Healthcare
  • Optum
  • Tufts
  • 1199 SEIU National Benefit Fund

Fees

  • Psychiatric Assessement: $125
  • Psychotherapy 60 min: $100

Testimonials

“Lily is an unbelievable therapist- played a pivotal role in my healing journey. In just a year, I have used the tools she’s given me to become a better version of myself and have overcome more than I thought possible in our sessions. I highly recommend Lily.”

Former Client

“Lily listens well and gives the tools that you need to be able to succeed in therapy to be a better version of yourself.”

Former Client

“Lily helped me work through my hurdles using everyday techniques as well as techniques unfamiliar to me that proved to be rewarding. I would truly recommend her to anyone.”

Former client

Location

Oakland, Pittsburgh, Pennsylvania (PA)

A street map for office location at 3518 5th Ave Pittsburgh, PA 15213-3310

Tranquil Trails Office

3518 5th Ave
Pittsburgh, PA 15213-3310

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